How To Use It?
A single Almased shake should include 6-8 level tablespoons blended with 10-12 oz liquid of your choice (water, soy milk, skim milk or almond milk).
However, the company recommends water. Hot liquids should not be used.
It is very recommended to add 1-2 teaspoons of flaxseed oil or Walnut Bio oil to each shake to ensure an adequate supplz of essential fatty acids
Due to their neutral taste, you can flavor the shake with spices including cinnamon, vanilla extract, instant coffee powder, or unsweetened cocoa powder.
The company offers various recipes that recommend adding fruits. However, fruits can only be added from phase 2.
Almased meal plan involves 4 phases.
3 Almased Shakes Daily
You begin your Almased Weight Loss Diet Plan with the Starting Phase, also known as the Fasting Phase, during which you will have three Almased weight loss shakes per day, plus home-made vegetable broth or 100% vegetable juice (ideally low in sodium).
In addition, you should drink at least 2 Liter of (preferably mineral-rich) water per day. You can stay on this phase from three up to fourteen days. It has been shown that a good initial weight loss at the beginning of a diet is the best prerequisite for fast weight loss results.
2 Almased Shakes, Plus 1 Meal Daily
This phase will lead to a healthy, steady weight reduction. You will have two Almased weight loss shakes per day and one solid meal, preferably for lunch. If it is more convenient to have your meal for dinner, you can, but be mindful of your carbohydrates. Please limit snacks in between meals and consume fruit in moderation, either as part of your breakfast shake or your lunch meal. This phase can be extended until you reach your desired weight loss goal
1 Almased Shake, and 2 Meals Daily
This phase will help your body maintain its new weight long-term as you continue to lose weight at a slower pace in order to avoid the yo-yo effect. For several weeks, have two meals plus one Almased weight loss shake (ideally for breakfast or dinner to see best results).
3 Meals Daily and 1 Almased Shake
Three delicious meals plus one Almased shake (as part of your breakfast or dinner). Sustain the activity level of your metabolism after completing the three Almased weight loss phases. You will feel more motivated to be physically active, approaching your daily tasks with renewed vitality.
Almased is a diet program that aids in weight loss, increases energy and improves metabolism through a four-phase plan.
One of the best meal replacement products available. Made from the highest quality ingredients, Almased is non-GMO, gluten-free and contains no added sugars, preservatives, artificial flavors or fillers
It supports a healthy and quick weight loss journey while improving general body wellness.
It is manufactured in Germany.
It is mostly used as a substitute for most meals.
Therefore, the concept is to use it as an Almased diet. It offers optimal nutrients that are not present in regular meals including enzymes and amino acids that aid digestion.
They increase metabolism and improve the body’s immune system, both which the company claims results to cell regeneration.
Almased is made up of three natural ingredients that are fermented as one. Also, it contains minerals, amino acids, and vitamins.
Here is an outline of the core ingredients in Almased.
Soy protein isolate
Soy is known to be rich in proteins, the bodybuilding nutrients that promote body muscle. Almased uses this as a key ingredient to make sure the body has nutrients to promote growth.
It also contains amino acids that are required when on this diet.
In a study involving 90 respondents, a diet high in soy protein and low fat was seen to boost the body composition in obese individuals: shedding fat but maintaining muscle mass.
High concentrations of soy contain phytoestrogens that play a significant role in diabetes and obesity. This is backed up by a 2003 study where soy protein was seen to reduce body weight, control hyperglycemia, hyperinsulinemia, and hyperlipidemia. This was useful to both diabetic and non-diabetic individuals in controlling blood sugar and body weight.
Phytoestrogens are also known to increase estrogen levels in both women and men.
Soy also contains Isolavones that reduce the amount of iodine in the body that may affect the proper functioning of the thyroid. On the other hand, it has isoflavones that are known to hinder thyroid hormones that control body temperatures and metabolism hence damaging the thyroid.
Skim Milk Yoghurt Powder
Yoghurt is known to replenish skin and boost body immunity.
It is used in Almased for skin rejuvenation to ensure a youthful look. Additionally, it improves the defense system to ensure that an individual remains healthy throughout the program.
It has a lot of calcium and is easily digested.
Finally, honey is a major and significant ingredient known as an energy giving nutrient due to its high amounts of glycogen. It is not broken down into starch when ingested thus it can never be converted into fat.
It gives energy instantly, and Almased banks on this to ensure that your energy levels are rejuvenated.
In addition, honey encourages fermentation, enhancing increased bioavailability and smooth absorption of proteins.
It also contains fructose instead of glucose hence does not affect sugar levels in the body.
Honey aids digestion.