Vitamins That Will Protect You Against Coronavirus are: C,D,A, Omega-3, Zink, Iron and Selenium
By E-bai3 Team, July 6th, 2020
Wearing masks, keeping your distance, washing your hands and proper exercises, are important measures currently being applied around the globe. There is not much more we can do, except wait for a vaccine or drug to be developed. Until then we also need to strengthen our immune system through vitamins and supplements.
Vitamin C, vitamin D, zinc, and an omega-3 fatty acid found in fish, docosahexaenoic acid, also known as DHA, are critical for immune function (www.healtheurpoa.eu).
Beside vitamins like D,C, A, Omega 3 other micronutrients such as zinc, iron and selenium are important as well.Nutrients deficiency can open the door to the viruses because the body is unable to defend itself against the invaders.(https://www.dw.com/en/coronavirus-and-how-to-boost-the-immune-system-with-vitamins/a-53360766).
The spread of coronavirus in several Asian countries has mad many people feeling anxious and worried.The coronavirus first appeared in downtown Wuhan, China and can be transmitted from animals to humans and between humans. It can also be transmitted through contact with an infected person.
In general, infections due to coronavirus are almost indistinguishable from other respiratory infections. In mild cases, they cause colds, coughs, sore throats, fatigue, and fever.
A nutrition expert from the Faculty of Medicine of the University of Indonesia, Prof. Saptawati Bardosono, said that children's endurance and immunity are much more vulnerable to viruses, including coronavirus. Therefore, their endurance must be increased. In addition to macro nutrition, it is also necessary to equip children with micronutrients including vitamins and minerals.
According to Saptawati, vitamin has an important function as a protector for the immunity system. "There are three important vitamins for children, especially to prevent coronavirus. They are vitamin A, vitamin C, and vitamin D," said Saptawati, who was met after the Master Class Program for Stimulation and Nutrition on Monday, January 27, 2020.
Here are the 7 vitamins needed for you and your children:Read More